Do you think organized religion is nonsense? Here are some great books for atheists and potential atheists. Check them out…
The God Delusion – Richard Dawkins
The End of Faith – Sam Harris
50 Reasons People Give for Believing in a God – Guy Harrison
God is Not Great – Christoper Hitchens
Atheist Universe – Dorion Sagan
Last week, I started the Abs Diet. The Abs Diet is marketed as a six-week program for losing weight and getting a flat stomach. Despite its marketing, its not a gimmick diet or a lose weight fast plan but a lifestyle change.
A few years ago, I first started the Abs Diet and I successfully kept my weight around 160 pounds for a long time. I felt great and was much faster at this weight. Then I started running extensively and had to adjust my eating plan to compensate for all of the calories I was burning while running up to 30+ miles/week. Over the last year or so, I have been running much less and still eating the same. So my weight has ballooned up to 180 pounds. Though I am still in decent shape – exercising about 3 times a week with soccer, running and the gym – I have decided to start eating much better and exercise with a plan. So last week, I started the Abs Diet.

Basically, the principles of the Abs Diet are as follows:
- Eat 3 small meals and 3 snacks evenly spaced out through each day
- Balance your eating around 12 power foods (see below)
- Eating “clean”: avoid processed foods, high fructose corn syrup, trans fats, salty food, food with empty calories, etc.
- 3 days a week of weight training (circuit training) plus other cardio or interval workouts if possible
The Abs Diet 12 power foods include:

The Abs Diet book(s) teach you everything you need to know to get on the Abs Diet and start living healthy. I would 100% recommend the Abs Diet for any guy looking to get into better shape. Though the Abs Diet is specifically for Men, they also have an Abs Diet for Women that is (most likely) geared around the same principles.
I guess the hardest parts of the Abs Diet are shopping, preparing and scheduling the meals. Luckily, the books have tons of easy-to-make recipes, many of which can be cooked and saved in the fridge or freezer for later meals. Plus most of the meals actually taste good… really good! And the smoothies, which are a big part of most day’s meal plans, are also easy to prepare and delicious.
So, its a week into this program and I feel great. I have been eating healthier than I ever have and have even been looking forward to going to the gym. I hope I can maintain my enthusiasm over the next year and beyond. I hope to get my weight down to about 165 and keep it there. Only time will tell…
My favorite sporting event starts tomorrow – the 2010 World Cup! In 1990, I was able to watch a few games. In 1994, I was able to watch a few more. In 1998, I was working nights and I watched every single game (except the final!). In 2002 and 2006, I watched most games on tape or DVR. I plan on watching as much as I can this time around and even had to set up another room with a second flat-panel TV just so I could shield my fiancee from some of the madness that is about to take over my life for the next month or so.
Anyway, off to my predictions!
Group A
- France
- Mexico
- Uruguay
- South Africa
Group B
- Argentina
- Nigeria
- South Korea
- Greece
Group C
- England
- USA
- Slovenia
- Algeria
Group D
- Serbia
- Germany
- Australia
- Ghana
Group E
- Netherlands
- Cameroon
- Denmark
- Japan
Group F
- Italy
- Paraguay
- Slovakia
- New Zealand
Group G
- Brazil
- Portugal
- Ivory Coast
- North Korea
Group H
- Spain
- Honduras
- Chile
- Switzerland
Round of 16
France over Nigeria
England over Germany
Netherlands over Paraguay
Brazil over Honduras
Serbia over USA
Argentina over Mexico
Italy over Cameroon
Spain over Portugal
Quarterfinals
England over France
Netherlands over Brazil
Argentina over Serbia
Spain over Italy
Semifinals
Netherlands over England
Spain over Argentina
Finals
Spain over Netherlands

I love gambling on sporting events. In particular, I love betting pools – like the NCAA Tournament, NFL pick-em pools, NBA playoffs, etc. Three of my friends and I have sports pools going all the time – even if its just the four of us playing against each other. When the World Cup was approaching, I knew we would have to do something – in addition to our World Cup Fantasy game, of course. I couldn’t find much good info about doing a pool for the World Cup, so here are the rules of the pool that I made up for this year’s World Cup:
There are 4 participants drafting all 32 teams (8 each). We picked out of a hat for draft order, using a snake draft to make the picks. Here is how the scoring will go…
Group Stage
win = 3 points
tie = 1 point
(game bonus) win by more than 2 goals = 1 point
(round bonus) win group = 2 points
(round bonus) group 2nd place = 1 point
(round bonus) most goals scored in round = 2 points (1 point if there are multiple teams tied)
(round bonus) least goals allowed in round = 2 points (1 point if there are multiple teams tied)
First 2 Knockout Rounds
outright win = 4 points
shootout win = 3 points
shootout loss = 1 point
(game bonus) win by more than 2 goals = 1 point
Semifinals
outright win = 5 points
shootout in = 4 points
shootout loss = 1 point
(game bonus) win by more than 2 goals = 1 point
Finals
win = 6 points
shootout loss = 1 point
(game bonus) win by more than 2 goals = 1 point
So there is my pool for the World Cup. We will see how it goes!